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Breanne Szabados
- Jun 21, 2021
- 2 min
5 Podcasts I’m Listening To
I was late to the party when it came to podcasts. I absolutely love music, so my preference was always to be listening to my favorite...
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Breanne Szabados
- May 25, 2021
- 2 min
Daily Rituals
Do you have a specific way that you like to start each day? Some people thrive on having a ritual or routine every day, while others need...
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Breanne Szabados
- May 7, 2021
- 3 min
Breanne’s Book Corner – Spirituality
I am a huge bookworm and absolutely LOVE reading. As a kid, it was the one thing you could always find me doing. My mom was constantly...
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Breanne Szabados
- Apr 20, 2021
- 2 min
Welcome to our new Blog Author, Breanne!
Hello, beautiful Phamily! I am delighted and grateful to be the new voice of The Pharm blog. My name is Breanne Szabados, and I have been...
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Pharm Family
- Aug 18, 2020
- 2 min
For our Phamilies...
When it comes to our wellness practices; how often have we wished someone would have just told us about them sooner?
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Pharm Family
- Jul 27, 2020
- 3 min
Asana Variations: Downward Dog
Today we're talking about Downward Dog and how we can experience it is a wide variety of ways. Downward Dog is one of the poses most...
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Pharm Family
- Jun 26, 2020
- 2 min
Is Yoga for Everyone?
The truth is, the practice of Yoga is for EVERYONE and EVERY BODY; but unfortunately here in the US and much of what is advertised online...
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Pharm Family
- Jun 8, 2020
- 4 min
Resources for a more Inclusive, Diverse, and Decolonized Yoga Practice
It is no secret in Westernized Yoga, we are saturated with very specific imagery of what a Yoga Practitioner and/or Yoga Teacher looks...
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Pharm Family
- May 4, 2020
- 1 min
Asana Variations: Child's Pose
Written by Lauren Snyder This particular series of posts will contain short videos to support you in adapting poses to fit your body,...
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Pharm Family
- Apr 13, 2020
- 4 min
5 Easy Reads and Reference Books to Support your Yoga Practice
Written by: Lauren Snyder If you do a Google search for Yoga books, the lists are endless! There are so many Yogic texts out there;...
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Pharm Family
- Nov 19, 2019
- 3 min
DIY Props for Home Practice
With so many of us having to shift into a home practice right now; what do you do if you don't have any Yoga Props? Use these helpful...
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