I was late to the party when it came to podcasts. I absolutely love music, so my preference was always to be listening to my favorite...

Do you have a specific way that you like to start each day? Some people thrive on having a ritual or routine every day, while others need...

I am a huge bookworm and absolutely LOVE reading. As a kid, it was the one thing you could always find me doing. My mom was constantly...

Hello, beautiful Phamily! I am delighted and grateful to be the new voice of The Pharm blog. My name is Breanne Szabados, and I have been...

When it comes to our wellness practices; how often have we wished someone would have just told us about them sooner?

Today we're talking about Downward Dog and how we can experience it is a wide variety of ways. Downward Dog is one of the poses most...

The truth is, the practice of Yoga is for EVERYONE and EVERY BODY; but unfortunately here in the US and much of what is advertised online...

It is no secret in Westernized Yoga, we are saturated with very specific imagery of what a Yoga Practitioner and/or Yoga Teacher looks...

Written by Lauren Snyder This particular series of posts will contain short videos to support you in adapting poses to fit your body,...

Written by: Lauren Snyder If you do a Google search for Yoga books, the lists are endless! There are so many Yogic texts out there;...

With so many of us having to shift into a home practice right now; what do you do if you don't have any Yoga Props? Use these helpful...