Wellness

Breanne Szabados

Giving Ourselves Grace

The first day back to a regular fitness/movement routine is always the most difficult. I am generally pretty vigilant about my regular...

Breanne Szabados

Finding our Center

Finding our Center By Breanne Szabados This is a subject that has been on my mind a lot lately, and it is fitting that this is a theme...

Breanne Szabados

Times of Growth

There is a theme of growth happening at The Pharm right now, so I wanted to examine how we experience growth in our lives. Which times...

Breanne Szabados

Yoga in Action

What does it mean to you to practice yoga off the mat? I’ve always felt that the greatest challenge and benefit to my yoga practice was...

Breanne Szabados

New Moon

New Moon By Breanne Szabados Do you follow the moon cycles? Most of us tend to notice when there is a full moon, but I admit that I...

Breanne Szabados

Making Joy a Priority

Here is a little ritual/practice that can help you tap into ways to find more joy every day...

Breanne Szabados

5 Podcasts I’m Listening To

I was late to the party when it came to podcasts. I absolutely love music, so my preference was always to be listening to my favorite...

Breanne Szabados

Daily Rituals

Do you have a specific way that you like to start each day? Some people thrive on having a ritual or routine every day, while others need...

Breanne Szabados

The Beauty (and Necessity) of Rest

The Beauty (and Necessity) of Rest By Breanne Szabados Let’s talk about rest. What comes up for you when you think of rest? Is it simply...