All Level Flow
This dynamic class is intended to engage and challenge all levels of practitioners. While supporting personal growth for every student with a variety of pose options, all the while supporting body awareness, breath, and connection. Cultivate curiosity with a rooted practice that allows new opportunities to deepen and expand on every posture with respect towards our mind, body and soul.
All Welcome Flow
All Welcome Flow is the class for you to show up as you are and experience the kind of practice that you need on any given day. Taught by certified Accessible Yoga* instructors who are skilled at offering variations and teaching to multiple levels simultaneously; All Welcome Flow is the yoga class the embraces individuality and celebrates the innate power and wisdom within. Whether you choose to move on your mat, sitting in a chair, or completely lying down; All Welcome Flow is for you.
*(please note that in the event of an instructor substitution; they may or may not have the same AY certification)
No experience necessary! In this class you will learn the classical foundations of ballet based movement and tap into your inner grace in this all levels course. Your mind will be on point before you know it!
This class is a workout featuring aspects of ballet, Pilates, dance, yoga and strength training. Take center stage in this ballet-inspired class with a careful series of low impact, isometric movements that are designed to give you a total body workout with finesse.
In this class, explore how using a chair and props can make yoga accessible for everyone. Regardless of ones age, size, fitness level, strength or flexibility. Even if you already have a floor practice, learn how adding a chair will enhance wellness throughout your day.
Deeply relaxing session helps melt tension, heal old injuries, and cultivate mental focus. Luxuriate in a series of seated and supine positions that nourish fascia & deep connective tissues. Add to your experience by playing soothing music, keep the lighting low, and consider use of soft props - a towel, blanket, and/or pillow.
Experience the Dymo Effect as you embrace your inner fire in an all levels, energetic, fully inclusive hip hop class. In Hott Express, we dive into a realm of dance that brings out moves to fully empower who you are or are wanting to become. Come Dressed to Express, and let your body do the rest!
This class is your daily opportunity to pause and go inward. Whether you come to find healing, grounding, or stillness; our offerings are here to meet you wherever you are in your meditation practice (or to introduce you to it for the first time!). All Meditation classes are by donation.
Pilates Fusion is an effective full-body workout that activates deep stabilizer muscles to create a flexible, strong body. This contemporary Pilates workout increases awareness of body movement and builds a strong powerhouse (upper + lower abdominals, lower back, buttocks and the hip). The powerhouse is the center of the body and when strengthened it offers a solid foundation for any movement. Pilates Fusion often utilizes props such as: balls, light weights, Therabands and the magic circle for challenging mat work designed to increase strength and flexibility.
Wundra Chair Class
Spice up your regular workout + get ready to lengthen, strengthen and tone with a challenging, full-body Pilates experience on the Wunda Chair. The Wunda Chair is one of Joseph Pilates’ original resistance exercise machines. The chair offers a challenging and versatile workout fantastic for both athletic conditioning and rehabilitation. This intimate small group Pilates Wunda Chair class tones every major muscle group, as well as, the abs and core musculature, while paying special attention to proper execution, biomechanics, alignment and symmetry.
A slow-paced series of passive poses created to promote relaxation, and meditation. Poses are held for a range of 3-5 minutes. Go deep into your fascia and connective tissues to maintain flexibility and zeal for life.
Yoga for Larger Bodies
You can experience the benefits of yoga regardless of the size of your belly or the shape of your hips.
If you identify as fat, thick, curvy, or plus-sized, this class will show you how you can practice yoga with the body you have now, today. Lisa (she/her) is a plus-sized yoga teacher with eight years of experience practicing in a larger body, and she has lots of tips and techniques to help you make yoga work for you.
You don't have to be thin, flexible, or athletic to experience the benefits of yoga. Yoga is for EVERY body.
Move through a total body vinyasa flow, by incorporating weights, cardio, and strength training poses! This is a low impact, high intensity workout to get your body moving and your heart rate up.
Yoga Multinivel en Español
Esta es una clase dinámica para todos los niveles. Ayuda a que cada estudiante se sienta soportado en el crecimiento de su practica personal. Ofrece una variedad de posturas, que ayudan a conectar la respiración, el movimiento, y la mente. Juntos cultivamos la curiosidad sobre la practica de yoga de cada persona y inspira llegar mas lejos en cada postura. Esta es un clase de yoga que se ofrece completamente en español.