Class Descriptions
All Level Flow
This class is a compassionate, slower paced class with a variety of pose options; intended to support all levels of practitioners. With focus on body awareness, breath, and connection; this is a wonderful class for beginners and seasoned practitioners alike.
All Welcome Flow
All Welcome Flow is the class for you to show up as you are and experience the kind of practice that you need on any given day. Taught by certified Accessible Yoga instructors who are skilled at offering variations and teaching to multiple levels simultaneously; All Welcome Flow is the yoga class the embraces individuality and celebrates the innate power and wisdom within. Whether you choose to move on your mat, in a chair, or completely lying down; All Welcome Flow is for you.
Ballet
No experience necessary! In this class you will learn the classical foundations of ballet based movement and tap into your inner grace in this all levels course. Your mind will be on point before you know it!
Barre
This class is a workout featuring aspects of ballet, Pilates, dance, yoga and strength training. Take center stage in this ballet-inspired class with a careful series of low impact, isometric movements that are designed to give you a total body workout with finesse.
Chair Yoga
In this class, explore how using a chair and props can make yoga accessible for everyone. Regardless of ones age, size, fitness level, strength or flexibility. Even if you already have a floor practice, learn how adding a chair will enhance wellness throughout your day.
Deep Stretch
Deeply relaxing session helps melt tension, heal old injuries, and cultivate mental focus. Luxuriate in a series of seated and supine positions that nourish fascia & deep connective tissues. Add to your experience by playing soothing music, keep the lighting low, and consider use of soft props - a towel, blanket, and/or pillow.
Hott Express
Experience the Dymo Effect as you embrace your inner fire in an all levels, energetic, fully inclusive hip hop class. In Hott Express, we dive into a realm of dance that brings out moves to fully empower who you are or are wanting to become. Come Dressed to Express, and let your body do the rest!
Meditation
This class is your daily opportunity to pause and go inward. Whether you come to find healing, grounding, or stillness; our offerings are here to meet you wherever you are in your meditation practice (or to introduce you to it for the first time!). All Meditation classes are by donation.
Yin Yoga
A slow-paced series of passive poses created to promote relaxation, and meditation. Poses are held for a range of 45 seconds to 3 minutes. Go deep into your fascia and connective tissues to maintain flexibility and zeal for life.
Yoga for Larger Bodies
You can experience the benefits of yoga regardless of the size of your belly or the shape of your hips.
If you identify as fat, thick, curvy, or plus-sized, this class will show you how you can practice yoga with the body you have now, today. Lisa (she/her) is a plus-sized yoga teacher with eight years of experience practicing in a larger body, and she has lots of tips and techniques to help you make yoga work for you.
You don't have to be thin, flexible, or athletic to experience the benefits of yoga. Yoga is for EVERY body.
Yoga Sculpt
Move through a total body vinyasa flow, by incorporating weights, cardio, and strength training poses! This is a low impact, high intensity workout to get your body moving and your heart rate up.