Passions

I’m passionate about exploring the deep connection between the mind and body. As yoga has helped me slow down and tune in, I’ve become more mindful of how thoughts, words, and external factors impact my nervous system. I’m continuously learning how to harness my energies for feelings of happiness, healthiness, and a sense of empowerment.

Plug In

I plug into self by taking time each day to slow down and connect with my mind and body through activities like breathwork, Yin Yoga, meditation, and journaling.

Community

To me, community means connection. We're all connected, and our words and actions impact beyond those we interact with directly. They spread to the broader community. These connections have the potential to be a powerfully positive healing force!