Liz Little

  • YOGAWORKS - WESTLAKE VILLAGE, CA

  • • 300-Hour Yoga Teacher Training Certificate, February 2019

  • - Included a 6-month mentorship as an apprentice under senior teacher Jennifer Elliott

  • • 200-Hour Yoga Teacher Training Certificate, June 2018

  • DR. SEARS WELLNESS INSTITUTE - ENGLEWOOD, CO

  • • Master Certified Health Coach, May 2018

  • • Certified Health Coach, December 2017

  • AMERICAN HEALTH & SAFETY INSTITUTE

  • • Basic First Aid, July 2018

  • • Basic Life Support, July 2018

  • THE OHIO STATE UNIVERSITY

  • BS Exercise Science, 1996

Passions

I’m passionate about exploring the deep connection between the mind and body. As yoga has helped me slow down and tune in, I’ve become more mindful of how thoughts, words, and external factors impact my nervous system. I’m continuously learning how to harness my energies for feelings of happiness, healthiness, and a sense of empowerment.

Plug In

I plug into self by taking time each day to slow down and connect with my mind and body through activities like breathwork, Yin Yoga, meditation, and journaling.

Community

To me, community means connection. We're all connected, and our words and actions impact beyond those we interact with directly. They spread to the broader community. These connections have the potential to be a powerfully positive healing force!