Shaking Up Our Routine

Do you ever find yourself in a rut? I am very much a creature of habit and tend to stick to my tried and true workout classes with my favorite teachers that I know I’m going to enjoy. Lately, I’ve been wanting to shake things up a bit and try something new. This week, I went to Jenni Brouwer’s Pilates Fusion class at The Pharm for the first time (Tuesday mornings at 10:30am). It was amazing. I haven’t taken Pilates in quite some time, as I have really been focusing on barre and yoga classes over the past few years. I’m so glad I tried something new! Jenni is a wonderful teacher and brings such a nurturing energy to the class. You really can’t go wrong with any class at The Pharm, since the entire energy and atmosphere of the studio is welcoming and encouraging. This particular class left me feeling strong and energized. The beauty of trying something new is that every class and experience does something different for my mind and my body. It also keeps my mind sharp, since I’m followin