About Us

The Pharm’s mission and primary vision is to disconnect from technology and bring people together. Our goal is to be a place of enlightenment, education and community support. We believe that taking care of our souls enables all of us to give back to our neighbors and the planet. 

Classes 

A wide variety of classes designed for all ages and all levels to learn the fundamentals of Yoga practice and philosophy.

A workout featuring aspects of ballet, pilates, dance, yoga and strength training. A ballet-inspired class with a careful series of low impact, isometric movements that are designed to give you a total body workout with finesse. 

Your opportunity to pause and go inward.  Whether you come to find healing, grounding, or stillness; our offerings are here to meet you wherever you are in your meditation practice (or to introduce you to it for the first time!)

Instructors

Liz Little

I’m passionate about exploring the deep connection between the mind and body. As yoga has helped me slow down and tune in, I’ve become more mindful of how thoughts, words, and external factors impact my nervous system. I’m continuously learning how to harness my energies for feelings of happiness, healthiness, and a sense of empowerment.

Leah Sellers

Community to me means family. Sometimes family is not always family by blood, it is made by those who are there to support you and lift you up during all stages of life. Those who show unconditional love and support without judgment.

Sarah Aspell

I am deeply passionate about helping people feel more awake, alive, and present in their bodies. I strive to make yoga and meditation accessible to absolutely anyone by holding space that is inclusive and adaptive to all levels, abilities, and ways of being

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