For a list of class descriptions click HERE
All Level Flow
This class is a compassionate, slower paced class with a variety of pose options; intended to support all levels of practitioners. With focus on body awareness, breath, and connection; this is a wonderful class for beginners and seasoned practitioners alike.
Your morning cup of Yoga. Each class we’ll focus on awakening different parts of the body to build strength, improve flexibility and bring awareness. This class is wonderful for all levels of practitioners and a perfect way to start your day right.
In this class you hold nothing back as you forge a path of healing and self-empowerment. Exploring combinations of movement and breath that will strengthen and enhance your personal connection to your body. Go deep, explore edges and limitations, and find new challenges that awaken a deeper sense of mind, body, spirit connection.
This class is a slow-paced series of passive poses created to promote relaxation, and meditation. Poses are held for a range of 45 seconds to 3 minutes. Go deep into your fascia and connective tissues to maintain flexibility and zeal for life.
This class is a deeply relaxing and opening practice in which the number of postures are few and are held for longer periods of time as practitioners allow their bodies to sink deeply into the stillness, supported by a variety of props.
Bhakti is the Yoga of loving devotion. This class will guide you to feel the opening of your heart as you move through a series of postures and practices that open you up to deeper devotion. Who or what will you dedicate your practice to?
Kundalini Yoga is a blend of practices that include movement, dynamic breathing techniques, meditation, and the chanting of mantras. Intended to bring awareness and unlock Kundalini energy located at the base of the spine.
This class is a practice developed by Ana T Forrest to address the needs of our bodies today. Every Forrest Yoga class offers: breath work, sequencing linked through Vinyasa, dynamic core work, shoulder strengthening, hip opening, and an opportunity to practice with a relaxed neck. Forrest Yoga is an inspiring, all levels practice that offers the practitioner an opportunity to go deeper within themselves; connecting to breath, spirit, strength, and integrity.
Village Yoga is a multi-generational all level yoga class; intended to bring people of all ages together to practice as a unified community. Village Yoga is for families, for individuals, for children, for elders, and for everyone in between. Through gentle foundational movement, breath work practices, and opportunities for connection throughout class, we are invited to make our Yoga practice more unifying. Come as you are, bring a friend, bring your family and find your Village!
A fun and inspiring introduction into Yoga for young children under the age of 10. Through games, movement, and breath work kids are able to tap into their mind body connection and build tools for navigating life from a space of more peaceful awareness.
This class is created specifically with teens in mind. A mindful and relaxing practice intended to welcome ages 10 and up with open arms, during this unique and powerful period in their lives and introduce them to mind, body, and heart awareness.
In this class you’ll learn to recognize when you’re are stuck in a mental loops and how to use Mindfulness to gently bring yourself back to the present. This is where we can live in our truth. Each week we’ll discuss and practice various tools of mindfulness including: Meditation, Breathing, Breath Work Practices, Body Awareness & Feeling Intention.
This class is your daily opportunity to pause and go inward. Whether you come to find healing, grounding, or stillness; our offerings are here to meet you wherever you are in your meditation practice (or to introduce you to it for the first time!). All Meditation classes are by donation.
This class is a floor based exercise focused on strengthening your powerhouse. Through controlled breathing and weight resistant movements targeting your abdomen, lower back muscles, pelvic floor, and glutes, you’ll stand tall with improved posture and flexibility.
Ten Tai Chi
This class is flowing movement punctuated with strong, vibrant bursts of power. Expect a demanding workout for the legs and lower body while the arms and upper body are infused with long, lengthening stretches and the spirit is anchored in deep flow. Feel your power and find your flow.
NIA is a sensory based movement practice that draws inspiration from various practices including, Tai Chi, Jazz Dance, Modern Dance, Yoga, and more. Every class offers a unique combination of movements (with varying intensity levels) that target the main areas of the body (the base, the core, and the upper extremities). Set to a playlist of vibrant and energizing music, NIA empowers students to connect to their mind, body, emotions, and spirit though movement.
No experience necessary! In this class you will learn the classical foundations of ballet based movement and tap into your inner grace in this all levels course. Your mind will be on point before you know it!
This class is a workout featuring aspects of ballet, Pilates, dance, yoga and strength training. Take center stage in this ballet-inspired class with a careful series of low impact, isometric movements that are designed to give you a total body workout with finesse.
To register for Childcare click HERE