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Breanne Szabados
- Feb 22
- 2 min
How do You Love Yourself?
How do You Love Yourself? By Breanne Szabados This month at The Pharm, we are celebrating love; in particular, self-love. How do you...
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Breanne Szabados
- Feb 1
- 3 min
Practicing Gratitude
Practicing Gratitude By Breanne Szabados Gratitude. It can sometimes feel like a pretty loaded word/concept these days. Oftentimes, it...
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Breanne Szabados
- Jan 20
- 2 min
New Year, New Focus
New Year, New Focus By Breanne Szabados Happy New Year, Phamily! I hope that you enjoyed the holidays and made it through the gauntlet...
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Breanne Szabados
- Dec 27, 2022
- 2 min
With Appreciation
As 2022 comes to a close, I wanted to thank all of you who read The Pharm blog for being here. It is one of the true joys of my life to...
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Breanne Szabados
- Dec 19, 2022
- 2 min
Practicing Awareness
I was meditating the other day and something really struck me. I typically use the Headspace app for my meditation, so the facilitator...
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Breanne Szabados
- Nov 14, 2022
- 2 min
Radical Rest
Radical rest. What does that mean to you? It is a theme that The Pharm is embracing for the month of November, as the studio will be...
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Breanne Szabados
- Sep 26, 2022
- 2 min
Giving Ourselves Grace
The first day back to a regular fitness/movement routine is always the most difficult. I am generally pretty vigilant about my regular...
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Breanne Szabados
- Aug 29, 2022
- 2 min
Trying New Things
By Breanne Szabados Are you a creature of habit when it comes to the type of movement and workouts you gravitate towards on a regular...
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Breanne Szabados
- Aug 8, 2022
- 2 min
Gratitude for Community
Gratitude for Community By Breanne Szabados I was so excited to hear that the themes at The Pharm for August were Phamily and gratitude...
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Breanne Szabados
- Jul 26, 2022
- 2 min
Expansion
Expansion By Breanne Szabados The theme for July at The Pharm is expansion, so I wanted to talk a bit about what it means to allow for it...
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Breanne Szabados
- Jul 26, 2022
- 3 min
Breanne's Book Corner
Breanne’s Book Corner – Summer Reads By Breanne Szabados It’s been quite some time since I’ve made some book recommendations. Now that...
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Breanne Szabados
- Jun 8, 2022
- 2 min
Finding Balance
Finding Balance By Breanne Szabados Balance. It seems like it should be so simple to find, but with all of the things we are juggling...
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Breanne Szabados
- May 24, 2022
- 2 min
Finding our Center
Finding our Center By Breanne Szabados This is a subject that has been on my mind a lot lately, and it is fitting that this is a theme...
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Breanne Szabados
- May 3, 2022
- 2 min
Times of Growth
There is a theme of growth happening at The Pharm right now, so I wanted to examine how we experience growth in our lives. Which times...
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Breanne Szabados
- Apr 1, 2022
- 2 min
Yoga in Action
What does it mean to you to practice yoga off the mat? I’ve always felt that the greatest challenge and benefit to my yoga practice was...
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Breanne Szabados
- Mar 15, 2022
- 2 min
New Moon
New Moon By Breanne Szabados Do you follow the moon cycles? Most of us tend to notice when there is a full moon, but I admit that I...
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Breanne Szabados
- Feb 28, 2022
- 2 min
Celebrating Women’s History Month
March is Women’s History Month, and we wanted to celebrate and recognize this important month. Women’s History Month started in 1987...
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Breanne Szabados
- Jan 27, 2022
- 2 min
Making Joy a Priority
Here is a little ritual/practice that can help you tap into ways to find more joy every day...
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Breanne Szabados
- Dec 29, 2021
- 3 min
Podcast Recommendations
Podcast Recommendations By Breanne Szabados Over the summer, I wrote a post about my five favorite podcasts. This week, I have some more...
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Breanne Szabados
- Dec 20, 2021
- 2 min
New Year Intentions
New Year Intentions By Breanne Szabados As we round the final stretch of this year (how did that happen already?!), I think it’s a great...
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