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Barre

Want to get moving, connect with your body, and get those endorphins going? Then Barre may be just the thing for you. Barre is a...

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Is Yoga for Everyone?

The truth is, the practice of Yoga is for EVERYONE and EVERY BODY; but unfortunately here in the US and much of what is advertised online...

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We are Listening...

Starting off this week, we would like to take a moment to reach out and connect with you about something deeper than just our class schedule

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Resources for a more Inclusive, Diverse, and Decolonized Yoga Practice

It is no secret in Westernized Yoga, we are saturated with very specific imagery of what a Yoga Practitioner and/or Yoga Teacher looks...

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Asana Variations: Child's Pose

Written by Lauren Snyder This particular series of posts will contain short videos to support you in adapting poses to fit your body,...

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5 Easy Reads and Reference Books to Support your Yoga Practice

Written by: Lauren Snyder If you do a Google search for Yoga books, the lists are endless! There are so many Yogic texts out there;...

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DIY Props for Home Practice

With so many of us having to shift into a home practice right now; what do you do if you don't have any Yoga Props? Use these helpful...