Giving Ourselves Grace

The first day back to a regular fitness/movement routine is always the most difficult. I am generally pretty vigilant about my regular movement practice, but August was a challenging month for me. I have had some unexpected health issues, a short vacation and then was sick with Covid, so it was one thing after another that took me away from any kind of regular movement schedule.

I knew that my first class back would be a challenge, but thankfully, the instr